/>Weight Loss Tips
A Little of What You Fancy Does You Good
One of the biggest mistakes most people make when undertaking a new diet is to completely...
One Step At A Time
Most people embarking on a diet set a goal weight, after which they intend to indulge...
Dear Diary … A Way To See What You’re Doing Right – And Wrong
A diet should be approached almost like a training regime for a major sporting event....
Read More Posts From This CategoryGreen Tea Weight Loss
Herbal Tea Gets The Green Light
Like coffee, green tea will induce some amount of thermogenesis in the human body...
Go Green For Weight Loss
It is accepted that in order to lose a pound over a week of dieting, the dieter...
Read More Posts From This CategoryDiet Reviews
The GI Diet – Do You Want To Be Fighting Fit?
Countless people, no doubt, have heard of the GI diet and assumed it has something to do with GI Joe, the fictitious American soldier of television cartoon fame – or less flippantly but still inaccurately they imagine it has some connection with the American troops of World War II, where the abbreviation “GI” stands for either Government Issue,... [Read more of this review]
The Atkins Diet – Curb The Carbs And Watch Weight Fall Off
The early part of the current millennium saw a huge, and fairly short-lived, obsession with “low-carb” diets based on the principle that the real enemy in the war on weight gain was carbohydrates. The most famous of these diets, and the most lucrative for its representatives, was the Atkins diet. If someone visited your house in the earlier years... [Read more of this review]
Get In The Zone
The Zone diet is another diet that works by assigning limits to different food groups, meaning that the dieter needs to prioritise and balance their eating habits. It differs somewhat from diets such as the Atkins and GI diets in that certain foods are not strictly proscribed or discouraged, but instead a quota is assigned based on which out of three... [Read more of this review]
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